With the glimmers of sunshine this week as a reminder that spring is on the way, some of my patients have been feeling motivated to make exercise goals. If you or your patients are interested in moving more, try supporting them with tools and resources to help them keep up the positive momentum. Below are some examples. What types of exercise resources have you shared with your patients?
National Institute on Aging - Get Fit For Life: Exercise & Physical Activity for Healthy Aging (can get PDF or hard copy)
https://order.nia.nih.gov/publication/get-fit-for-life-exercise-physical-activity-for-healthy-aging
ADCES Exercise handout
https://www.diabeteseducator.org/docs/default-source/living-with-diabetes/tip-sheets/aade7/aade7_being_active.pdf?sfvrsn=16
CDC Diabetes Exercise Information
https://www.cdc.gov/diabetes/managing/active.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fdiabetes%2Fmanaging%2Fbeactive.html