Sacrifice-Preparing for the season of Lent
My experience in working with people with diabetes who also struggle with chronic dieting, disordered eating or an eating disorder reminds me to assist them in preparing to participate in observation of the Lenten season.
As I read my February copy of the Catholic Light a publication of the Diocese of Scranton, I realized that some who read the Regulations for Lent may find them triggering for disordered eating behaviors regarding food. The obligation of fasting and or abstinence can be stressful for those struggling or in recovery.
I would like to offer acceptable options that correlate with the faithful followers and their Lenten observance.
Discuss with your clients their history of this obligation and how it affected their goals to manage their blood glucose.
Suggestions include: doing things that help others, giving to those in need, such as volunteering, visiting homebound persons in their community, daily acts of kindness or offer donations of items or monetary gifts, offering a ride to mass. Adding some time to their daily routine components of self-care, quiet reflection, journal/diary entries, meditation, yoga, going to mass during the season of lent, spending time with family and friends.
Prepare your clients to observe their Lenten obligations with Doing rather than Doing without.
Janet Milner RDN, LDN, DCES,