New Year’s Resolutions
By: Diana Isaacs, PharmD, BCPS, BC-ADM, CDE
As 2018 comes to a close, New Year’s Resolutions are on many people’s minds. I love the idea of them, that we are focusing on making ourselves better. Although we don’t have to wait until January 1 st , we can work on self-improvement any time.
I’ve learned that the best goals are SMART (specific, measurable, attainable, relevant, timely). In addition to this, focusing on the process is more attainable than focusing on the outcome, which is out of our control. For example, I could set a goal to exercise 4 times per week in the morning before work. I have control over that, but to lose 10lbs ...